These are unsettling times. I find myself in a state of anxiety, given the situation with the coronavirus. Perhaps you're feeling the same? As an acupuncturist, I know that Traditional Chinese Medicine (TCM) is based on the philosophy of wellness. So I’d like to offer my short list of suggestions for staying healthy and finding calm in a world of chaos. Staying Healthy: Eat your veggies (especially leafy greens in the season of spring) Exercise (critical for releasing nervous energy in your body) Get quality sleep (aim for 7-8 hours per night) Boost your immune system with QiGong (free 10 minute practice here: https://www.youtube.com/watch?v=Ac08kMK-dyI) Connect w/friends & family
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