These are unsettling times. I find myself in a state of anxiety, given the situation with the coronavirus. Perhaps you're feeling the same?
As an acupuncturist, I know that Traditional Chinese Medicine (TCM) is based on the philosophy of wellness. So I’d like to offer my short list of suggestions for staying healthy and finding calm in a world of chaos.
Staying Healthy: Eat your veggies (especially leafy greens in the season of spring) Exercise (critical for releasin