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Sweet Potato Fries

Serves 3-4

4 med-large yams or sweet potatoes

2 tablespoons olive oil1

2 tsp sea salt


1. Wash and cut potatoes into desired shape. Some like large wedges, others circle chips and others long and skinny. Pre heat oven to 400 degrees.


2.  Mix potatoes in a bowl with olive oil and salt.  Place potatoes on baking sheet and bake for 20 minutes.


3.  Flip potatoes, continue baking for another 20 minutes or until your desired crispness is obtained.  The longer they are baked the crispier they get.


Variations- Try using a blend of sesame and olive oil. Add curry, cumin, cinnamon or garlic for a different flavor.


Key benefits: Sweet potato is the richest low-fat source of vitamin E. It contributes to heart health and is a good source of dietary antioxidants. It can help to regulate high blood pressure and helps anemia. It may also protect against inflammatory conditions.

 

 

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