Are you ready for summer?

Time flies. Hard to believe it’s already June! Are you ready for summer? My three recommendations to help you prepare for summer are: acupuncture, yoga, and eating well.

Acupuncture is so beneficial as we shift into the summer season. Who couldn’t use a tune-up to get the body balanced, the mind calm and the spirit joyful? Not to mention boost the immune and rev up the metabolism.
Looking to revive your exercise routine? Here’s a link to on-line yoga classes, with Margo owner of Journey Though Life Yoga. You’ll find a variety of offerings depending on your skill level and time available.
Of course, summer means lots of fresh fruits and vegetables to enjoy. Food is the source of our energy. My go-to recipe for quinoa summer salad can be found here. Wishing you a healthy, fun-filled summer. Be well, be kind, be courageous, Joan