Your Ultimate Guide for Healthy Living

5-6 shiitake mushrooms ½ cup carrots, cubed 2 cups baby spinach ½ block extra firm tofu, cubed 6 cup water ¼ cup onion, cubed ¼ cup...

· Liver 3 :  Powerful for moving stuck energy and calming emotions Gallbladder 34 :  Good for muscle and tendon health, and for...

Use this recipe as a guide: It’s best to use a balanced mix of vegetables, but the roasting process is forgiving. For instance, I’ve made...

Prep Time: 5 mins Serves 4 to 6 Equipment • Food Processor Ingredients 1 cup whole milk Greek yogurt 1 cup fresh parsley 1 cup mixed soft...

This is a great introductory recipe for using kale and takes less than 10 minutes to cook.  This dish is a hit every time it's served....

Looking for a few good books to read this winter? Check out these suggestions: The Covenant of Water, by Abraham Verghese An Invisible...

Looking for a good book to read this winter? Check out these suggestions: The Women,  A novel by Kristin Hannah.     My Brilliant Friend,...

Serves 3-4 4 med-large yams or sweet potatoes 2 tablespoons olive oil1 2 tsp sea salt 1. Wash and cut potatoes into desired shape. Some...