Your Ultimate Guide for Healthy Living

Pesto is a mouthful of bright summer   INGREDIENTS Yield: 2 cups 2 cups fresh basil leaves (no stems) 2 tablespoons pine nuts or walnuts...

5-6 shiitake mushrooms ½ cup carrots, cubed 2 cups baby spinach ½ block extra firm tofu, cubed 6 cup water ¼ cup onion, cubed ¼ cup...

· Liver 3 :  Powerful for moving stuck energy and calming emotions Gallbladder 34 :  Good for muscle and tendon health, and for...

Prep Time: 20 minutes mins Cook Time: 15 minutes mins Total Time: 35 minutes mins Servings: 5 Ingredients ·       3/4 cup dry (uncooked)...

Use this recipe as a guide: It’s best to use a balanced mix of vegetables, but the roasting process is forgiving. For instance, I’ve made...

Prep Time: 5 mins Serves 4 to 6 Equipment • Food Processor Ingredients 1 cup whole milk Greek yogurt 1 cup fresh parsley 1 cup mixed soft...

This is a great introductory recipe for using kale and takes less than 10 minutes to cook.  This dish is a hit every time it's served....